Overcome pain and mobility issues as an equestrian with tailored fitness training. Improve balance, core strength and posture with a trainer

Equestrian fitness is crucial for both the rider and the horse. A fit rider will have better balance, control, and endurance, which can...

Horse riding is a physically demanding sport that requires a combination of strength, mobility, endurance, and core stability. To become...

Equestrian athletes often focus solely on riding, but incorporating cross training into their routines can greatly benefit their...

All aids are controlled through your core. When the motion of the horse is effectively absorbed through strong core muscles your aids become

As an equestrian, it can be challenging to fit exercise into a busy schedule. Here are some tips for fitting exercise into your day

Exercise can be defined as any type of movement. So, yes horse riding is a form of exercise. But what sort of exercise is it? There are...

As an equestrian, I understand the demands of the horse industry and the importance of maintaining a strong, fit body. That's why I offer...